Cozy Baby Sleep Environment Essentials
Babies need a lot of sleep. Their bodies, brains, and worlds are growing. Initially, it might feel like sleep schedules are a series of naps at all hours of the day and night. That’s normal. The most important thing you can do is create a secure space for your little one to get the rest they need. Today, you can find out what contributes to a comfortable sleep space for your baby that promotes overall well-being.
Start with the Environment
Before you go all-out on decorating your baby’s room, start with the basics. Your baby needs a flat surface to sleep on, with sides like crib slats or those on a bassinet. As your baby grows, lower the height of the mattress so the sides of the crib rise. During this time, keep the crib clear of soft items like stuffed animals until the baby is at least 12 months old.
You should keep the room or home temperature at a setting that matches their sleepwear's thermal overall grade (T.O.G) value. A baby temperature monitor in your baby’s nursery can track temperature and humidity changes—the temperature of the room is very important. Sleeping in a room that is too hot or too cold or overdressing and underdressing are dangerous for babies.
Research Your Baby Monitor
Don't forget the baby monitors when you’re excited about decorating the nursery. They’re also worthy of excitement. A baby sleep monitor with a camera is crucial for parents who sleep in a different room from their baby, and some monitors are even beneficial for parents who keep their little one’s bassinet next to their bed.
If you want all the information you can get, choose a monitor with sleep data tracking and support. An advanced baby monitor can track heart rate, oxygen levels, skin temperature, room temperature, and room humidity. It can also provide a built-in sound machine, two-way communication, and a nightlight. These fantastic features may provide reassurance for parents and help cultivate a calming sleep space for the whole family.
Learn the Best Sleep Position
There is a lot of information on safe infant sleep habits, which you can learn from pediatricians and infant sleep experts like the American Academy of Pediatrics (AAP). You can also invest in a baby monitor that tracks personalized sleep data. Still, one of the best ways to promote optimal sleep is through a baby’s sleep position. The best way to put your baby in their space is to rest them on their back—even when they’re old enough to flip by themselves.
A newborn can’t always control their body, certainly not the way an adult or even a six-month-old baby can do it. When your baby can roll over independently, their brain has developed enough to adjust sleeping positions if they are uncomfortable. Until then, your baby may not be able to turn away from spit-up or the mattress on their own, so sleeping on their back is the most secure.
When it comes to safe sleep for infants, follow the recommendations of the AAP, which include putting the baby on its back to sleep and keeping the crib or bassinet clear of blankets, pillows, and toys. If it gives you peace of mind, invest in a baby oxygen monitor that tracks data, monitors environmental changes, and lets you check in on your little one with a high-quality camera.
About Hälsa Baby™
New and experienced parents alike always have questions about their baby’s well-being, and Hälsa Baby™ is passionate about providing accurate answers and peace of mind. The wellness information parents gain through Hälsa’s baby monitor system and approach to compassionate tech provides insights into their baby’s heart rate, oxygen levels, sleep patterns, and other details. Hälsa Baby partners with sustainable fashion brand Waste2Wear® to create its Ankle Band, which is comfortable and better for the environment your little one will explore in the future. From the moment your little one’s head rests in their sleep space to the second you snuggle them in your arms once more, Hälsa Baby will help you prioritize your baby’s well-being.
Discover the compassionate technology approach to baby monitors at https://halsababy.com/
